All The Tools Story: Daz’s Recovery Journey and Fascia Approach

Story: Daz’s Recovery Journey and Fascia Approach
"Years ago, I was the guy who could deadlift 700 pounds and walk into a fight ring without blinking—but behind the strength, my body was breaking. Torn hamstring, ruptured glute, shredded calf. Doctors told me I’d have to live with pain and limitations for the rest of my life. I refused to accept that. Instead, I studied every layer of human movement, fascia, and breathwork I could find. Piece by piece, I rebuilt my own body—without surgery—by re‑educating my nervous system, waking up my fascia, and re‑aligning my posture from the inside out. The F2 Foundations program is the exact process I used to go from broken and guarded to pain‑free, strong, and mobile. If it rebuilt me, it can rebuild you."