5-Day Breath Reset | F2Breath

In 5 days, learn the language of your breath, calm overload, and reboot posture + energy. Daily 10‑minute guided sessions with Daz. Free to join.

The Nervous System Reset - limited access

This is more than breathwork. This is a nervous system reset. In this free intro course, you’ll learn how to breathe like your body actually wants to — to restore energy, reduce pain, and reconnect to your power. Through guided techniques, nervous system insights, and movement cues, we’ll strip away the noise and bring you back to what works. Your breath. Rebuild your body. Rewire your system. One breath at a time.

Free

Energy Restoration

Learn breathwork techniques that replenish your energy levels, naturally and sustainably.

Less Noise, More Signal

Our course teaches you how to use your breath to alleviate physical discomfort and pain.

Breath → Posture

Reconnect with your inner power and strength through guided breathing exercises.

HOW IT WORK

  1. Opt‑In Free → get access link + Day 0 prep.

  2. 10 Minutes Daily → watch, breathe, apply.

  3. Lock It In → a 2‑minute micro‑reset you’ll use for life.

What You Get:

  • 5 short guided videos (mobile‑first)

  • Daily checklist PDF

  • Optional SMS reminders

  • Access to replay for 7 days

  • Bonus Q&A with Daz on Day 5

 

THE 5‑DAY MAP

Start your Breath Rest

You’ll have a daily map and a calmer baseline. If you want deeper work, step into CALM WITHIN (stress regulation + deeper repairs) or the F2 Online Studio for monthly guided sessions. No pressure. Finish the reset first.

 

Join Free --Start Day 1 Now