Build Your Body from the Ground Up in 10 Weeks 

Your Complete F2Method Starter System

Dive deep into the science and practice of somatosensory reconnection, fascia release, leveraged-force mechanics, and breath-driven stress reset. Over 10 weeks you’ll build a rock-solid foundation for pain-free, powerful movement.

The F2Method: Foundations course is a 10-week program. However, it's self-paced, meaning you can take as much time as you need to complete it. We believe in learning at your own pace for the best results.

Most movement-or rehab programs address what you can see or measure—range of motion, muscle strength, heart rate, waist size—but they miss the single most powerful factor driving every movement and every day of your life: experience itself.  

In short, F2Method is different because it trains you to experience your own body—and in that experience lies the power to rewrite 95% of your automatic reactions for pain-free strength, ease of movement, and lifelong resilience.